Corn meal_potato flat bread Recipe
Recipe By Better Butter
These parathe are made of maize flour or corn meal flour with potato and spices.
3.8
21 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Corn meal_potato flat bread Recipe
- 3/4 cup corn meal
- 1/4 cup Sorghum
- 1/4 cup Boiled potatoe
- 1/2 tablespoon Chopped green chillies
- 1/4 cup Chopped coriander leaves
- 1/2 teaspoon Carom seeds
- 1/2 teaspoon Red chilly powder
- 1/2 teaspoon turmeric powder
- 1/2 tablespoon ghee +1/2cup
- As required Salt
Nutrition
value
value
283
calories per serving
3 g Fat10 g Protein50 g Carbs17 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs50g
- Fiber17g
MacroNutrients
- Carbs50g
- Protein10g
- Fiber17g
Fats
- Fat3g
Vitamins & Minerals
- Calcium189mg
- Iron7mg
- Vitamin A1484mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese1mg
- Phosphorus170mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter