Corn-Lentil Chowder Recipe
Recipe By Better Homes and Gardens
Like a fusion between indian dal and corn chowder, this creamy lentil soup is seasoned with curry, turmeric, and ginger--then garnished with a handful of herbs and edible flowers.
4.1
22 Rating -
Rate
Non Vegdiet
1hr 45minstotal
25minsPrep
1hr 20minsCook
1hr 45m.total
25m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn-Lentil Chowder Recipe
- 0.33 tablespoon Olive oil
- 1/4 cup Finely chopped yellow onion
- 0.17 tablespoon Curry powder
- 0.08 teaspoon Ground turmeric
- 5.33 ounce 1 carton reduced sodium chicken broth
- 0.33 cup Water
- 0.17 tablespoon Peeled and grated fresh ginger
- 1/2 cup 5 ears fresh corn, husked, silks removed, and kernels cut off, frozen corn
- 1/4 cup Dry yellow lentils, rinsed
- 1/4 teaspoon Kosher salt
- 1/25 teaspoon Black pepper
- 0.17 tablespoon Chili or olive oil
- As required Flowers from cucumber blossoms, golden mustard, and/or garlic chives
- As required Sour cream
Nutrition
value
value
346
calories per serving
14 g Fat37 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein37g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein37g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium105mg
- Iron3mg
- Vitamin A282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus219mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens