Corn And Leek Chowder Recipe

Name: Corn And Leek Chowder Recipe
Total time: 30 min
Yield: 10
Cuisine: American

Recipe By Australia’s Best Recipes

A cheesy, vegetable packed casserole. A great winter warmer.

4.3

16 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Corn And Leek Chowder Recipe

1/5 Leek chopped medium
0.30 Potato chopped
1/5 Carrot Chopped
40 gram Canned corn cob kernels
4 gram Cheese sauce

Nutrition
value

100

calories per serving

1 g Fat3 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
2813mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes