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Recipes
Corn Korma Recipe
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Ingredients
Directions
Nutrition
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Corn Korma Recipe
Recipe By
Bawarchi
Corn Korma is a delicious Indian recipe served as a Curries.
4.2
14 Rating -
Rate
Veg
diet
20mins
total
20m.
total
plan
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ingredients
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serve
1
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Ingredients for Corn Korma Recipe
3/4 cup
corn kernels
0.13
loaf bread
1/4 cup
curd
1/2
big onions
As required
Salt
1/4 teaspoon
Oil
As required
Grind together
0.06
Coconut
1/4
big onion
0.06 teaspoon
Turmeric
0.13 teaspoon
garam masala
3/4
green chillies
0.13 teaspoon
Fennel
1/4
Clove
0.13
Cinnamon
1/4
Cardamom
0.06 bunch
coriander leaves
0.13 tablespoon
poppy seeds
As required
To garnish
1/4 tablespoon
Chopped tomatoes and mint
Nutrition
value
228
calories
per serving
5 g Fat
9 g Protein
36 g Carbs
14 g Fiber
Other
Current Totals
Fat
5g
Protein
9g
Carbs
36g
Fiber
14g
MacroNutrients
Carbs
36g
Protein
9g
Fiber
14g
Fats
Fat
5g
Vitamins & Minerals
Calcium
253mg
Iron
6mg
Vitamin A
890mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
97mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi