Corn Ki Subzi Recipe

Recipe By Tarla Dalal

Here is a quick and easy subzi made of sweet corn, which will make you eat more chapatis than you usually do In this mildly-sweet and super tasty subzi, sweet corn is cooked in a base of curds, thickened with besan and flavoured with a paste of onions, ginger and garlic. An aromatic tempering of nigella and cumin seeds boosts the flavour of the subzi to a great extent. With a balanced taste and pleasing appearance, this corn ki subzi will be loved by all. Serve it hot and fresh with chapatis.

4.6
21 Rating -
Rate
Vegdiet
25minstotal
25m.total
Corn Ki Subzi
plan
Bookmark

ingredients serve

Ingredients for Corn Ki Subzi Recipe

  • 0.38 cup Boiled sweet corn kernels
  • 1/4 cup Curds, whisked
  • 1/2 teaspoon Besan
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Nigella seeds
  • As required Salt
  • 0.13 teaspoon Turmeric powder
  • 1 teaspoon Green chilli paste
  • 1 tablespoon Finely chopped coriander
  • 1/2 cup Roughly chopped onions
  • 1/2 teaspoon Grated ginger
  • 1/2 teaspoon Grated garlic
Nutrition
value
186
calories per serving
4 g Fat6 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal