Corn Kernels In Traditional Gravy Recipe

Name: Corn Kernels In Traditional Gravy Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Corn Kernels in Traditional Gravy is a delicious Indian recipe served as a Side-Dish.

4.1

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15minstotal

15m.total

plan

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Ingredients for Corn Kernels In Traditional Gravy Recipe

1/4 cup sweet corn kernels, crushed coarsely by pestle or in mixie
1/4 tomato, chopped finely
1/4 small capsicum, chopped finely
1/4 tablespoon coconut, finely scraped
1/4 stalk curry leaves
1/4 tablespoon coriander, finely chopped
1/4 teaspoon Lemon juice
1/4 teaspoon red chilli powder
0.13 teaspoon coriander seed powder
0.13 teaspoon turmeric powder
0.13 teaspoon garam masala powder
3/4-1 pinch Asafoetida
0.13 teaspoon each cumin and mustard seeds
As required Salt
1/2 tablespoon Oil

Nutrition
value

134

calories per serving

9 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi