Ingredients for Corn Kaju Palak Paneer With Makiroti Recipe
125 gram palak
3/4 Onions
12.50 gram kaju
1 Green chilli
1/2 Paste of tomatoes
12.50 gram corns
50 gram Paneer
As required Salt
0.06 teaspoon Garam Masala
As required ginger Garlic Paste
As required Makai flour
1/4 teaspoon Oil
As required cream for garnishing
As required Jaggery
Nutrition value
346
calories per serving
16 g Fat18 g Protein31 g Carbs10 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
31g
Fiber
10g
MacroNutrients
Carbs
31g
Protein
18g
Fiber
10g
Fats
Fat
16g
Vitamins & Minerals
Calcium
425mg
Iron
7mg
Vitamin A
4025mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
277mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
212mg
Manganese
3mg
Phosphorus
344mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment