Corn In Red Gravy Recipe

Name: Corn In Red Gravy Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Corn in Red Gravy is a delicious Indian recipe served as a Curries.

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15m.total

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Ingredients for Corn In Red Gravy Recipe

1 cup corn kernels
1/2 onion, chopped
1/2 tomato, chopped
1/2 stalk curry leaves
1/2 teaspoon ginger, grated
1/2 teaspoon garlic, grated
1/2 tablespoon coriander leaves, finely chopped
1/4 teaspoon mustard seeds
1-1.50 pinch Asafoetida
1/4 teaspoon chilli powder
0.13 teaspoon turmeric powder
1/4 teaspoon coriander powder
1 pinch garam masala powder
1/2 teaspoon Sugar
1/2 teaspoon Lemon juice
1/2 teaspoon wheat flour
As required Salt

Nutrition
value

209

calories per serving

4 g Fat9 g Protein32 g Carbs18 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
32g
Fiber
18g

MacroNutrients

Carbs
32g
Protein
9g
Fiber
18g

Fats

Fat
4g

Vitamins & Minerals

Calcium
201mg
Iron
6mg
Vitamin A
1522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi