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Recipes
Corn Idli Upma Recipe
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Ingredients
Directions
Nutrition
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Corn idli upma Recipe
Recipe By
Better Butter
A variation in the leftover idli saga with the twist of corn.
3.5
14 Rating -
Rate
Veg
diet
10mins
total
10mins
Cook
10m.
total
10m.
Cook
plan
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ingredients
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Ingredients for Corn idli upma Recipe
1/2 cup
Boiled corn
2-2.50
Leftover idlis
1/2
Green chilli
1/2 tablespoon
Oil
1/2 tablespoon
Lemon juice
1/2 teaspoon
cumin seeds
1/2 teaspoon
Chopped ginger
1/4 teaspoon
Mustard seeds
0.13 teaspoon
turmeric powder
As required
Curry leaves a few
As required
Chopped coriander a few
As required
Salt
Nutrition
value
145
calories
per serving
9 g Fat
3 g Protein
13 g Carbs
7 g Fiber
Other
Current Totals
Fat
9g
Protein
3g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
100mg
Iron
2mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter