Corn idli upma Recipe

Recipe By Better Butter

A variation in the leftover idli saga with the twist of corn.

3.5
14 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Corn idli upma
plan
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ingredients serve

Ingredients for Corn idli upma Recipe

  • 1/2 cup Boiled corn
  • 2-2.50 Leftover idlis
  • 1/2 Green chilli
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Lemon juice
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon Chopped ginger
  • 1/4 teaspoon Mustard seeds
  • 0.13 teaspoon turmeric powder
  • As required Curry leaves a few
  • As required Chopped coriander a few
  • As required Salt
Nutrition
value
145
calories per serving
9 g Fat3 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    2mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter