Corn Ham And Cheese Bread Roll Recipe

Name: Corn Ham And Cheese Bread Roll Recipe
Total time: 25 min
Yield: 8
Cuisine: Indian

Recipe By Australia’s Best Recipes

Good for a quick lunch.

4.3

21 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Corn Ham And Cheese Bread Roll Recipe

1 Bread roll
27.50 gram Canned corn drained
1/4 Egg Beaten
1/2 Slices hamchopped
0.13 cup Tasty cheese grated
0.13 Onion Finely Chopped

Nutrition
value

calories per serving

4 g Fat6 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
6g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
122mg
Iron
1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes