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Corn Egg And Bacon Tarts Recipe

Recipe By Taste

Here's an interesting bacon and egg breakfast idea to start the day off on the right foot.

4.4
20 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Corn Egg And Bacon Tarts
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ingredients serve

serve1
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Ingredients for Corn Egg And Bacon Tarts Recipe

  • As required Olive Oil Cooking Spray
  • 1/4 teaspoon Olive oil
  • 3/4 Green Onions, Thinly Sliced
  • 1 Shortcut bacon rashers, chopped
  • 77.50 gram Can corn kernels, drained
  • 1 Sheets filo pastry
  • 1 Free range eggs
Nutrition
value
196
calories per serving
7 g Fat11 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste