Ingredients for Corn, Cucumber, And Feta Salad Recipe
3/4 Ears of corn, shucked
1/4 English cucumber, chopped
1/4 Medium carrot, shredded
1 ounce Feta cheese crumbled
1/2 tablespoon Extra virgin olive oil
1/4 Zest medium lemon
1/4 Juice Medium Lemon
0.13 teaspoon Kosher or sea salt
Nutrition value
156
calories per serving
11 g Fat6 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
6g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
155mg
Iron
< 1mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment