Ingredients for Corn, Crab And Shrimp Chowder Recipe
0.60 cup Chicken stock or low sodium broth
1/10 pound Large shrimp, shelled and deveined, shells reserved
0.30 Ears of cornshucked, kernels cut off and cobs reserved
1/20 teaspoon Celery seeds
1/10 teaspoon Fennel seeds
1/10 stick Unsalted butter, cut into tablespoons
0.03 inch 1 large yellow bell pepper, cut into dice
0.03 inch 1 large yellow onion, cut into dice
0.03 inch 3 celery ribs, cut into dice
1/10 Serrano chile, minced
0.03 inch 2 large baking potatoes, peeled and cut into dice
1/10 pound Lump crabmeat, picked over
1/10 quart Heavy cream
As required Salt
As required Freshly ground black pepper
As required Snipped chives, for garnish
Nutrition value
273
calories per serving
10 g Fat38 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
38g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
38g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
94mg
Iron
1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
57mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment