Corn Coleslaw Recipe

Name: Corn Coleslaw Recipe
Total time: 60 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Corn Coleslaw is a delicious Continental recipe served as a Salad.

3.6

22 Rating -

Rate

Vegdiet

1hr total

plan

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Ingredients for Corn Coleslaw Recipe

15 gram corn kernels, steamed
37.50 gram cabbage, shredded
20 gram French beans, chopped and parboiled
20 gram carrot, chopped and parboiled
37.50 gram tinned pineapple, sliced and diced
100 gram Yogurt
10 gram Salt
10 gram Sugar
As required White Pepper

Nutrition
value

195

calories per serving

5 g Fat7 g Protein31 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
31g
Fiber
5g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
221mg
Iron
3mg
Vitamin A
677mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
89mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi