Corn Cobs In Yogurt Sauce Recipe

Name: Corn Cobs In Yogurt Sauce Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Corn Cobs in Yogurt Sauce is a delicious Indian recipe served as a Side-Dish.

4.2

21 Rating -

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Ingredients for Corn Cobs In Yogurt Sauce Recipe

2 fresh corn, boiled in salty water
1/2 teaspoon green chilli paste
1/2 teaspoon ginger paste
As required Salt
1/2 cup yogurt mix with about 1.5 cups of water or use buttermilk mix with 2 tbsp of gram flour
1/2 teaspoon dhania powder
1/2 teaspoon jeera powder
As required Sugar
1 tablespoon Oil
1/2 teaspoon Cumin seeds
1/4 teaspoon Mustard seeds
1/2 teaspoon Turmeric powder
1 tablespoon Cilantro

Nutrition
value

293

calories per serving

17 g Fat7 g Protein27 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
7g
Carbs
27g
Fiber
5g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
244mg
Iron
5mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi