1-1.20 fresh and tender corncobs with large kernels
1/10 tablespoon channa dal
1/20 tablespoon urad dal
1/20 teaspoon each cumin and coriander seeds
1/10 stalk curry leaves
1/10 tablespoon coriander leaves, finely chopped
1/10 cup tamarind water
1/5 teaspoon chilli powder
0.15 teaspoon dhania powder
0.03 teaspoon turmeric powder
1/20 teaspoon garam masala powder
As required Salt
0.03 cup jaggery, softened
1/10 tablespoon coconut, grated
1/5 tablespoon Oil
Nutrition value
58
calories per serving
3 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment