Corn On Cob With Coconut Sauce Recipe
Recipe By Honest Cooking
A representation of the tanzanian landscape, this dish, uses sweet corn that is enveloped in a coconut sauce. To complement the curry, serve with rice. The rice flour can be replaced with either corn starch or gram flour. This curry can be made with corn kernels instead of corn on cobs. But the cooking time will be reduced to just ten minutes.
4.6
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn On Cob With Coconut Sauce Recipe
- 1/2 teaspoon Rice flour
- 1/4 piece Ginger
- 1/4 Green chili
- 1/2 tablespoon Oil
- 0.13 teaspoon Cumin seeds
- 1/4 Onion-med, chopped fine
- 0.06 teaspoon Turmeric
- 0.13 teaspoon Coriander powder
- As required Salt
- 1/4 piece Corn cobs- 2 large, husk and silk removed and sliced into " thick
- 3.50 ounce Coconut milk- 1, can
- 1/4 cup Water
- 0.13 Juice of a lime
Nutrition
value
value
489
calories per serving
48 g Fat5 g Protein10 g Carbs13 g FiberOther
Current Totals
- Fat48g
- Protein5g
- Carbs10g
- Fiber13g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber13g
Fats
- Fat48g
Vitamins & Minerals
- Calcium28mg
- Iron3mg
- Vitamin A284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking