A seriously mouthwatering corn chowder recipe made with fresh sweet corn, potatoes, ground pork, tons of spices, and a little heavy cream for good measure.
1.33 Ears yellow corn, shucked and kernels cut off
0.17 Large jalapeno, seeded and minced
1/4 pound Baby red potatoes, quartered
0.17 tablespoon Grated fresh ginger
0.17 teaspoon Salt, separated
0.17 teaspoon Ground cumin
1/25 teaspoon Ground pepper
0.17 Large red pepper, diced
0.67 cup Chicken
1/25 cup Heavy cream
As required Chives
As required Cilantro
As required Red onion, minced
As required Cheddar cheese
Nutrition value
261
calories per serving
8 g Fat27 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
27g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
27g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment