Ingredients for Corn Chowder From A Vermont Kitchen Recipe
0.08 pound Bacon, cut in0.5 inch strips
0.33 Medium onions, diced
0.17 tablespoon All-purpose flour
0.33 cup Water
0.17 pound Boiling potatoes, diced
0.17 pound Frozen sweet corn
1/2 cup Whole milk
0.17 Vegetable bouillon cube
As required Chopped flat leaf parsley for garnish
Nutrition value
304
calories per serving
10 g Fat9 g Protein45 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
45g
Fiber
4g
MacroNutrients
Carbs
45g
Protein
9g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
179mg
Iron
1mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment