Corn Chowder Recipe
Recipe By Taste
When you want a tasty meal in a flash, whip up this corn chowder. All you need is one pot-so not only is this dinner fast, but the washing up is done even quicker
4.2
13 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn Chowder Recipe
- 1/2 teaspoon Olive oil
- 1/4 Small brown onion, finely chopped
- 1/4 L massel vegetable liquid stock
- 106.25 gram 1 x can creamed corn
- 77.50 gram 1 x can corn kernels, drained
- 0.13 teaspoon Sesame oil
- 1 Shallots, ends trimmed, thinly sliced
Nutrition
value
value
166
calories per serving
5 g Fat6 g Protein23 g Carbs13 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs23g
- Fiber13g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber13g
Fats
- Fat5g
Vitamins & Minerals
- Calcium161mg
- Iron4mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste