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Corn Chowder Recipe

Recipe By Carls Bad Cravings

This corn chowder recipe is destined to become a new easy family favorite and definitely one of mine Its ridiculously creamy (but lightened up) loaded with sweet corn, juicy sausage, creamy potatoes, carrots, celery, garlic and onions for a symphony of comforting flavors and texture in every spoonful. Its also extremely versatile and pantry friendly swap the sausage for ground beef, turkey or chicken, the potatoes for sweet potatoes, cauliflower etc. , and add any of your favorite veggies. This corn chowder also reheats beautifully for make ahead dinner or lunches

3.6
22 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Corn Chowder
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ingredients serve

serve1
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Ingredients for Corn Chowder Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 pound Hot italian sausage, casings removed s for substitutions
  • 0.17 Medium yellow onion chopped
  • 0.17 cup Chopped carrots
  • 0.17 cup Chopped celery
  • 0.42 cup Yukon gold potatoes peeled and diced into 1/4 1/2 cubes
  • 0.67-1 Cloves garlic minced
  • pinch Pinch teaspoon red pepper flakes optional for spicy
  • 0.06 cup All purpose flour
  • 2.46 ounce cans cream style corn
  • 5 ounce Corn fresh, frozen or canned
  • 0.33 teaspoon Chicken bouillon
  • 0.17 teaspoon Dried parsley
  • 0.08 teaspoon Each dried oregano, dried thyme, salt
  • 1/25 teaspoon Pepper
  • 0.33 Bay leaves
  • 0.33 tablespoon Cornstarch
  • 0.67 cup Low sodium chicken broth
  • 0.33 cup 1/2 and 1/2
Nutrition
value
504
calories per serving
16 g Fat42 g Protein43 g Carbs18 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    42g
  • Carbs
    43g
  • Fiber
    18g

MacroNutrients

  • Carbs
    43g
  • Protein
    42g
  • Fiber
    18g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    6mg
  • Vitamin A
    1003mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    280mg
  • Selenium
    30mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings