Ingredients for Sun Dried Tomato Corn Chowder Recipe
1/4 tablespoon Olive oil
1/4 Small sweet onion, diced
1/2 Garlic cloves, minced
0.13 teaspoon Salt
0.13 teaspoon Freshly ground pepper
0.13 teaspoon Smoked paprika
0.06 cup Chopped sun dried tomatoes, drain if they are in oil, plus more for topping
1/2 cup Corn kernels, cut fresh from the cob, plus extra for topping
0.38 cup Chopped yukon gold potatoes
1 cup Chicken or vegetable stock
0.38 cup 1/2 and 1/2
0.38 tablespoon Flour
0.06 cup Fresh chopped chives
2.75 ounce 1 log goat cheese
0.06 cup Flour
1/4 Large egg, lightly beaten
1/4 cup Seasoned bread crumbs
Nutrition value
835
calories per serving
41 g Fat53 g Protein67 g Carbs8 g FiberOther
Current Totals
Fat
41g
Protein
53g
Carbs
67g
Fiber
8g
MacroNutrients
Carbs
67g
Protein
53g
Fiber
8g
Fats
Fat
41g
Vitamins & Minerals
Calcium
505mg
Iron
7mg
Vitamin A
434mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
729mg
Selenium
63mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment