Corn Chowder Soup Recipe
Recipe By Two Peas & Their Pod
Comforting vegetarian corn chowder made with sweet corn, onion, garlic, celery, carrot, red pepper, poblano pepper, yukon gold potatoes, and milk. You're going to love this easy corn chowder
5
28 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn Chowder Soup Recipe
- 0.33 tablespoon Butter
- 0.17 Large onion chopped
- 0.33 Garlic Cloves, Minced
- 0.33 Celery ribs, chopped
- 0.17 Large carrot, chopped
- 0.17 Red pepper, seeds removed and diced
- 1/2 tablespoon Minced poblano pepper
- 0.33 Yukon gold potatoes, washed and diced
- 0.33 cup Vegetable Broth
- 1/2 Ears sweet corn, kernels removed save the empty cobs to put back in the pot
- 0.06 cup All purpose flour
- 0.58 cup Skim milk
- 0.08 teaspoon Dried Thyme
- As required Salt and freshly ground black pepper, to taste
- As required Shredded cheddar cheese, for serving, optional
Nutrition
value
value
318
calories per serving
13 g Fat20 g Protein31 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs31g
- Fiber5g
MacroNutrients
- Carbs31g
- Protein20g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium235mg
- Iron3mg
- Vitamin A742mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus278mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Two Peas & Their Pod