Ingredients for Corn And Chive Pancakes With Smoked Salmon Recipe
0.33 Corn cobs, husks and silk removed
19.17 gram Self raising flour
26.67 milliliter Skim milk
0.33 Eggs, Lightly Whisked
1/25 cup Fresh chives, loosely packed, finely chopped
As required Salt and freshly ground black pepper
As required Vegetable oil, to grease
20.83 gram Light sour cream
0.17 tablespoon Chopped Fresh Dill
33.33 gram 1 pkt smoked salmon slices
As required Lemon wedges, to serve
Nutrition value
205
calories per serving
9 g Fat12 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
12g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
128mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
50mg
Vitamin B9
401mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment