Corn Chip Chili Cheese Dip Recipe

Name: Corn Chip Chili Cheese Dip Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

After trying to create a Mexican soup, I ended up with this outstanding dip. My husband and two young children love it, and so do guests at football game days or family gatherings. Sandra Fick, Lincoln, Nebraska.

3.9

19 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Corn Chip Chili Cheese Dip Recipe

0.13 pound Lean Ground Beef
0.13 Medium Onion, Chopped
0.13 can Kidney beans, rinsed and drained
0.13 can Black Beans, Rinsed And Drained
0.13 can Diced tomatoes in sauce, undrained
0.13 cup Frozen corn, thawed
0.09 cup Water
0.13 can Sliced ripe olives, drained
0.38 teaspoon Chili powder
0.06 teaspoon Dried oregano
0.06 teaspoon Chipotle hot pepper sauce
0.03 teaspoon Garlic powder
0.03 teaspoon Ground Cumin
0.13 Package reduced fat process cheese , cubed
As required Corn chips or tortilla chips

Nutrition
value

146

calories per serving

9 g Fat13 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
13g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home