Corn Cheese Sandwich Recipe

Name: Corn Cheese Sandwich Recipe
Total time: 20 min
Yield: 3
Cuisine: Mediterranean

Recipe By Indian Healthy Recipes

Quick corn sandwich to serve at tea time or for breakfast.

4.6

29 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Corn Cheese Sandwich Recipe

2 Slices Bread
0.17 cup Sweet corn kernels
0.17 cup Cheese
0.67 Green chilies
0.08 teaspoon Pepper powder as needed
0.08 teaspoon Garam Masala
As required Chaat masala or amchur as needed
As required Onion rings
0.17 Carrot
As required Tomato ketchup or green chutney or any chutney as needed
As required Butter or oil as needed

Nutrition
value

101

calories per serving

4 g Fat6 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
127mg
Iron
< 1mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes