Corn And Cheese Quesadillas With Avocado Salsa Recipe

Recipe By Taste

Make these mexican-style tortillas for a vegetarian dinner that everyone will enjoy.

4.2
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Corn And Cheese Quesadillas With Avocado Salsa
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ingredients serve

Ingredients for Corn And Cheese Quesadillas With Avocado Salsa Recipe

  • 1 Corn cobs, husks and silks removed
  • 0.38 cup Coarsely grated cheddar
  • 1 Green onions, trimmed, thinly sliced
  • 1/4 tablespoon Smoked paprika
  • 1/2 teaspoon Ground coriander
  • 4 Small burrito tortillas
  • 1/4 tablespoon Vegetable Oil
  • As required Sour cream, to serve
  • As required Mixed salad leaves, to serve
  • As required Avocado salsa
  • 1/4 Ripe avocado, stoned, peeled, coarsely chopped
  • 62.50 gram Punnet baby egg tomatoes, coarsely chopped
  • 1/4 tablespoon Lime juice
Nutrition
value
310
calories per serving
16 g Fat19 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    19g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    560mg
  • Iron
    2mg
  • Vitamin A
    821mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    420mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste