Corn cheese oats Recipe

Name: Corn Cheese Oats Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

A healthy and tasty recipe to try.

3.8

23 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Corn cheese oats Recipe

1/2 cup Oats
1/4 cup sweet corn
1/2 Onion
1/2 Tomato
1/2 teaspoon chilli flakes
1 cheese cubes
As required Salt
As required butter or oil
2.50-3 paneer cubes
1/4 teaspoon Italian seasoning masala

Nutrition
value

147

calories per serving

2 g Fat6 g Protein26 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
26g
Fiber
7g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
113mg
Iron
8mg
Vitamin A
1323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter