Corn chat Recipe
Recipe By Archana bardeja
Corn chat mein mix hone vale Veg Vitamins se bhare hue hai
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Vegdiet
3hr 15minstotal
3hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn chat Recipe
- 40 gm Sweet corn
- 20 gm Matar
- 1/5 nos Carrot
- 1/5 nos Onion
- 1/5 nos Tomato
- 0.40 nos chili mirch
- 1/5 nos Lemon
- As required saSalt taste according
- As required chat masala
- As required Butter
Directions: Corn Chat Recipe
- STEP 1.Sweet Corn ko boil karke rakh lenge aur matar ko bhi boil kar lenge ab gajar pyaj tamater ke Small peace kar lenge
- STEP 2.ab ek pen mein thodha sa butter dalkar usme Corn ko mila denge
- STEP 3.ab usme matar onion tamater namak chat masala and nimbu ka juice add kar denge
- STEP 4.Lijiye Corn chat ready hai ab isko ek bowl mein dal lenge
Nutrition
value
value
51
calories per serving
< 1 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium7mg
- Iron< 1mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Archana bardeja