Corn Capsicum Salad Recipe

Recipe By Slurrp

Corn Capsicum Salad is a refreshing and colorful salad made with sweet corn kernels, bell peppers, and a tangy dressing. This salad is packed with flavors and textures, making it a perfect side dish or light meal. The sweetness of the corn complements the crunchiness of the capsicum, while the dressing adds a zesty kick. It is a great option for picnics, potlucks, or as a healthy snack. Enjoy this vibrant and nutritious salad!

4.2
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Corn Capsicum Salad
plan
Bookmark

ingredients serve

Ingredients for Corn Capsicum Salad Recipe

  • 1/4 cup Sweet Corn Kernels, Boiled
  • 1/4 Capsicum, Finely Chopped
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • as needed Optional: Fresh Herbs Or Paprika For Garnish

Directions: Corn Capsicum Salad Recipe

Cooking Directions

  • STEP 1.Boil the sweet corn kernels until tender and drain them.
  • STEP 2.In a mixing bowl, combine the boiled corn kernels and finely chopped capsicum.
  • STEP 3.Prepare the dressing by whisking together olive oil, lemon juice, salt, pepper, and any other desired seasonings.
  • STEP 4.Pour the dressing over the corn and capsicum mixture and toss well to coat.
  • STEP 5.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the Corn Capsicum Salad chilled and garnish with fresh herbs or a sprinkle of paprika, if desired.

Cooking Tips

  • You can add other vegetables like cucumber, cherry tomatoes, or red onions to enhance the flavors and textures of the salad.
  • For added crunch, you can also sprinkle some toasted nuts or seeds on top of the salad.
  • Adjust the seasoning according to your taste preferences. You can add more lemon juice for extra tanginess or a pinch of sugar to balance the flavors.

Storage and Serving

  • Leftover Corn Capsicum Salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a quick toss to redistribute the dressing and flavors.
  • This salad can be enjoyed as a side dish with grilled meats, as a topping for tacos or wraps, or simply as a light and refreshing snack.
Nutrition
value
199
calories per serving
15 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp