Corn Capsicum Pulav Recipe

Name: Corn Capsicum Pulav Recipe
Total time: 40 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

This colourful and healthy pulav is one of the quickest recipes we can give in lunch box.

3.7

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Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

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Ingredients for Corn Capsicum Pulav Recipe

1/4 cup Basmati rice
1/4 cup Sweet corn
1/4 cup Red and green capsicum
1/2 Onion
1/2 teaspoon Ginger,garlic and green chilli paste
1.50 Cloves
1 Cardamom
1/2 piece Cinnamon
2.50 Black pepper
1/2 Bayleaf
1 tablespoon Ghee
1/4 teaspoon cumin seeds
1/4 teaspoon Garam Masala
As required Salt

Nutrition
value

301

calories per serving

2 g Fat9 g Protein62 g Carbs15 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
62g
Fiber
15g

MacroNutrients

Carbs
62g
Protein
9g
Fiber
15g

Fats

Fat
2g

Vitamins & Minerals

Calcium
165mg
Iron
5mg
Vitamin A
682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
9mg
Phosphorus
139mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter