Corn Capsicum Paneer Subzi Recipe

Recipe By Tarla Dalal

A lovable subzi made of common ingredients combined intelligently in a quick and easy but exceptionally tasty form Paneer and sweet corn, you would have noticed, are a made-for-each-other duo. Whether in a pizza, a pasta or a pulao, they complement each other beautifully in form, flavour and texture too. In this subzi too, they are at their best, teamed up with crunchy capsicum and other peppy ingredients. Enjoy this brilliant corn capsicum paneer subzi fresh and hot, while the texture of paneer is still succulently soft.

5
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18minstotal
18m.total
Corn Capsicum Paneer Subzi
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ingredients serve

Ingredients for Corn Capsicum Paneer Subzi Recipe

  • 0.33 cup Sweet corn kernels
  • 0.17 cup Thinly sliced capsicum
  • 1/2 cup Paneer cubes
  • 1 tablespoon Oil
  • 0.33 teaspoon Cumin seeds
  • 0.08 teaspoon Asafoetida
  • 0.33 teaspoon Finely chopped ginger
  • 0.67 teaspoon Finely chopped green chillies
  • As required Salt
Nutrition
value
385
calories per serving
26 g Fat17 g Protein25 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    17g
  • Carbs
    25g
  • Fiber
    3g

MacroNutrients

  • Carbs
    25g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    384mg
  • Iron
    2mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    311mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal