Current Totals
Fat
16g
Protein
36g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
36g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
5mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
7mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
473mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment