0.33-0.06 cup 6 fresh ears of corn hy vee frozen whole kernel corn, thawed
0.33 tablespoon Hy vee butter
0.03 C. of onion
0.03 C. of red bell pepper
0.22 Hy vee large eggs
0.06 C. of hy vee light sour cream
0.22 teaspoon Hy vee stone ground dijon mustard
0.11 teaspoon Hy vee worcestershire sauce
0.06 teaspoon Hy vee salt
0.03-0.06 teaspoon Hy vee cayenne pepper
0.14 C. of hy vee plain bread crumbs
0.03 C. of cornmeal
0.22 tablespoon Hy vee cooking oil
As required Purchased aioli
As required Sliced green onions
Nutrition value
73
calories per serving
5 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
42mg
Iron
< 1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment