Corn & Broccoli Calzones Recipe
Recipe By EatingWell
These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your fridge. Part-skim ricotta and mozzarella make our pizza pockets lower in saturated fat. Plus a whole-wheat crust adds a nutty flavor and extra fiber. Serve with your favorite marinara sauce for dipping.
4.8
28 Rating -
Rate
Vegdiet
2hr 45minstotal
2hr 45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Corn & Broccoli Calzones Recipe
- 1/4 cup Chopped Broccoli Florets
- 1/4 cup Fresh Corn Kernels
- 0.17 cup Shredded Part Skim Mozzarella Cheese
- 0.11 cup Part Skim Ricotta Cheese
- 0.67 Scallions, Thinly Sliced
- 1/25 cup Chopped Fresh Basil
- 0.08 teaspoon Garlic powder
- 1/25 teaspoon Salt
- 1/25 teaspoon Freshly ground pepper
- As required All purpose flour, for dusting
- 3.33 ounce Prepared whole wheat pizza dough, , thawed if frozen
Nutrition
value
value
502
calories per serving
8 g Fat20 g Protein84 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein20g
- Carbs84g
- Fiber6g
MacroNutrients
- Carbs84g
- Protein20g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium281mg
- Iron3mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus272mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell