Nothing says southern cooking like crisp corn bread made in a cast iron skillet. I use a very old skillet that belonged to my great-aunt. It will be passed on for generations. Geordyth Sullivan, Cutler Bay, Florida.
0.38 Chipotle peppers in adobo sauce, drained and chopped
3/4 Bacon strips, cooked and crumbled
Nutrition value
142
calories per serving
3 g Fat12 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
12g
Carbs
17g
Fiber
< 1g
MacroNutrients
Carbs
17g
Protein
12g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
384mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment