Ingredients for Corn Bread-Topped Sausage Pie Recipe
0.17 pound Bulk italian sausage
0.17 Medium onion, chopped
0.17 Small bell pepper, chopped
0.33 Cloves garlic, finely chopped
0.17 can Tomato sauce
0.17 Box frozen whole kernel corn, thawed
0.17 Jar sliced mushrooms, drained
0.11 cup Cornmeal
0.06 cup All purpose flour
0.08 cup Milk
0.17 tablespoon Sugar
0.33 tablespoon Vegetable oil
0.33 teaspoon Baking powder
1/25 teaspoon Salt
0.17 Large egg
1/25 cup Shredded monterey jack cheese with jalapeno peppers
Nutrition value
212
calories per serving
14 g Fat15 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
15g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
15g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment