Corn Bread Chicken With Kale Recipe

Name: Corn Bread Chicken With Kale Recipe
Total time: 25 min
Yield: 4
Cuisine: South American

Recipe By Better Homes and Gardens

Breaded chicken recipe ideas need not be loaded with fat and calories. This lightened-up chicken and kale entree is pan-fried rather than deep-fried to score the same crispy cornbread chicken coating (minus all the oil).

3.7

27 Rating -

Rate

Non Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Corn Bread Chicken With Kale Recipe

0.19 cup Corn bread stuffing mix, crushed
2 ounce 2 skinless, boneless chicken breast halves, cut in 1/2 horizontally
As required Nonstick cooking spray
1/2 tablespoon Olive oil
0.13 cup Thinly sliced onion
1.50 cup Coarsely chopped kale
0.06 cup Balsamic vinegar
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper

Nutrition
value

417

calories per serving

13 g Fat26 g Protein47 g Carbs9 g FiberOther

Current Totals

Fat
13g
Protein
26g
Carbs
47g
Fiber
9g

MacroNutrients

Carbs
47g
Protein
26g
Fiber
9g

Fats

Fat
13g

Vitamins & Minerals

Calcium
388mg
Iron
5mg
Vitamin A
1257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
366mcg
Vitamin B12
< 1mcg
Vitamin C
275mg
Vitamin E
4mg
Copper
3mcg
Magnesium
145mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
30mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens