3/4 tablespoon Unsalted butter, melted and cooled slightly, plus more for greasing
0.13 cup Sour cream
0.13 Large egg
0.13 teaspoon Kosher salt
0.09 teaspoon Pepper
1 ounce One package corn muffin mix
0.13 pound One bag frozen corn, thawed
1.88 ounce One can cream style corn
1/2 ounce Sharp cheddar cheese, coarsely grated
Nutrition value
153
calories per serving
5 g Fat9 g Protein17 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
17g
Fiber
9g
MacroNutrients
Carbs
17g
Protein
9g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
244mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment