Corn & Black Bean Quinoa Salad Recipe
Recipe By EatingWell
Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you're grilling, or have a larger portion as a main dish. To use canned beans, skip step 1 and add about 2 1/2 cups beans in step 7.
4.9
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Corn & Black Bean Quinoa Salad Recipe
- 1 cup Water divided
- 0.08 cup Dried black beans
- 1/2 Cloves Garlic, Peeled
- 0.13 teaspoon Salt, Divided
- 0.33 Medium poblano peppers
- 0.06 cup Red quinoa
- 1/4 Large ears fresh corn, husked
- 0.54 tablespoon Extra Virgin Olive Oil, Divided
- 0.08 Large red onion, halved and sliced
- 0.08 teaspoon Whole cumin seeds, toasted and ground
- 0.08 cup Crumbled Cotija Cheese
- 1/50 cup Fresh lime juice, plus 1 whole lime, cut into 12 wedges
- 0.17 cup Cherry tomatoes halved
- 1/25 cup Cilantro Leaves
Nutrition
value
value
164
calories per serving
10 g Fat4 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium109mg
- Iron2mg
- Vitamin A330mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese1mg
- Phosphorus78mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell