Corn Bean And Jalapeno Salsa With Corn Chips Recipe

Name: Corn Bean And Jalapeno Salsa With Corn Chips Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Pass around some corn chips and this spicy salsa to start your mexican fiesta.

4.2

18 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Corn Bean And Jalapeno Salsa With Corn Chips

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Ingredients for Corn Bean And Jalapeno Salsa With Corn Chips Recipe

1/2 Corn cobs, husks and silk removed
75 gram 1 can red kidney beans, rinsed, drained
1/4 Small red onion, halved, finely chopped
17.50 gram Pickled sliced jalapeno chillies, drained, roughly chopped
1/2 tablespoon Coarsely chopped fresh coriander
0.38 tablespoon Vegetable Oil
As required Salt and freshly ground black pepper
57.50 gram 1 pkt plain corn chips

Nutrition
value

377

calories per serving

10 g Fat19 g Protein49 g Carbs19 g FiberOther

Current Totals

Fat
10g
Protein
19g
Carbs
49g
Fiber
19g

MacroNutrients

Carbs
49g
Protein
19g
Fiber
19g

Fats

Fat
10g

Vitamins & Minerals

Calcium
210mg
Iron
7mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
291mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
1mg
Phosphorus
349mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste