Corn Bean And Jalapeno Salsa With Corn Chips Recipe
Recipe By Taste
Pass around some corn chips and this spicy salsa to start your mexican fiesta.
4.2
18 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Corn Bean And Jalapeno Salsa With Corn Chips Recipe
- 2 Corn cobs, husks and silk removed
- 300 gram 1 can red kidney beans, rinsed, drained
- 1 Small red onion, halved, finely chopped
- 70 gram Pickled sliced jalapeno chillies, drained, roughly chopped
- 2 tablespoon Coarsely chopped fresh coriander
- 1.50 tablespoon Vegetable Oil
- As required Salt and freshly ground black pepper
- 230 gram 1 pkt plain corn chips
Nutrition
value
value
377
calories per serving
10 g Fat19 g Protein49 g Carbs19 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs49g
- Fiber19g
MacroNutrients
- Carbs49g
- Protein19g
- Fiber19g
Fats
- Fat10g
Vitamins & Minerals
- Calcium210mg
- Iron7mg
- Vitamin A549mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9291mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium177mg
- Manganese1mg
- Phosphorus349mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste