Corn, Basil, And Quinoa Salad Recipe

Name: Corn, Basil, And Quinoa Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Corn, Basil, And Quinoa Salad

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Ingredients for Corn, Basil, And Quinoa Salad Recipe

1/4 cup Red quinoa
As required Kosher salt
As required Freshly ground black pepper
3/4 tablespoon Extra virgin olive oil
0.13 Red Onion, Chopped
1/2 Ears Corn
1/4 teaspoon Dried oregano, crumbled
1/4 tablespoon Lime juice

Nutrition
value

263

calories per serving

13 g Fat7 g Protein28 g Carbs9 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
28g
Fiber
9g

MacroNutrients

Carbs
28g
Protein
7g
Fiber
9g

Fats

Fat
13g

Vitamins & Minerals

Calcium
123mg
Iron
5mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine