Corn, Basil And Fusilli Soup Recipe

Recipe By Tarla Dalal

A delicately flavoured soup.

4.5
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
Corn, Basil And Fusilli Soup
plan
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ingredients serve

Ingredients for Corn, Basil And Fusilli Soup Recipe

  • 1/4 Onion, chopped
  • 1/2 Cloves of garlic, chopped
  • 0.19 cup Cream style sweet corn
  • 2.50 Basil leaves, chopped
  • 0.08 cup Fusilli
  • 1/4 teaspoon Pesto
  • 1/4 teaspoon Olive oil or oil
  • As required Salt
  • As required Black pepper powder
  • 1/2 tablespoon Grated processed cheese
Nutrition
value
73
calories per serving
3 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    1mg
  • Phosphorus
    62mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal