Ingredients for Corn, Basil And Fusilli Soup Recipe
1/4 Onion, chopped
1/2 Cloves of garlic, chopped
0.19 cup Cream style sweet corn
2.50 Basil leaves, chopped
0.08 cup Fusilli
1/4 teaspoon Pesto
1/4 teaspoon Olive oil or oil
As required Salt
As required Black pepper powder
1/2 tablespoon Grated processed cheese
Nutrition value
73
calories per serving
3 g Fat3 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
62mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment