0.33 Garlic cloves, finely minced or pushed through a garlic press
0.08 teaspoon Kosher salt
0.08 teaspoon Freshly ground black pepper
0.17 cup Non fat greek yogurt
0.67 cup Fresh whole corn kernels about 4 5 medium corn cobs
0.17 tablespoon Chopped Fresh Parsley
Nutrition value
144
calories per serving
3 g Fat6 g Protein23 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
6g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
163mg
Iron
3mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment