Corn And Bacon Casserole Recipe

Recipe By A Family Feast

Corn and bacon casserole-fresh corn kernels and bacon in a light and creamy sauce that has been flavored with garlic and basil. So good

4.8
13 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Corn And Bacon Casserole
plan
Bookmark

ingredients serve

Ingredients for Corn And Bacon Casserole Recipe

  • 1 Slices Of Bacon
  • 0.08 cup Chopped Onion
  • 0.33 tablespoon All purpose flour
  • 0.33 Garlic cloves, finely minced or pushed through a garlic press
  • 0.08 teaspoon Kosher salt
  • 0.08 teaspoon Freshly ground black pepper
  • 0.17 cup Non fat greek yogurt
  • 0.67 cup Fresh whole corn kernels about 4 5 medium corn cobs
  • 0.17 tablespoon Chopped Fresh Parsley
Nutrition
value
144
calories per serving
3 g Fat6 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    3mg
  • Vitamin A
    153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By A Family Feast