Corn Avocado And Capsicum Salsa Recipe

Name: Corn Avocado And Capsicum Salsa Recipe
Total time: 15 min
Yield: 4
Cuisine: North American

Recipe By Taste

This versatile salsa can be served as a dip or as a pasta sauce.

4.1

30 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Corn Avocado And Capsicum Salsa Recipe

77.50 gram Can corn kernels, drained, rinsed
1/4 Medium avocado, finely chopped
1/4 Small red capsicum, finely chopped
0.13 Small red onion, finely chopped
0.38 tablespoon Olive oil

Nutrition
value

120

calories per serving

7 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste