Ingredients for Corn-And-Zucchini Orzo Salad With Goat Cheese Recipe
3/4 Ears of corn, shucked
1/4 pound Small zucchini or summer squash, halved lengthwise
0.06 cup Extra virgin olive oil
As required Kosher salt
As required Pepper
0.13 pound Orzo
0.06 cup Mayonnaise
3/4 tablespoon Fresh lime juice
1/4 tablespoon Minced Shallot
0.13 teaspoon Guajillo or ancho chile powder
0.38 cup Coarsely Chopped Cilantro
Nutrition value
186
calories per serving
17 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
3g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
105mg
Iron
4mg
Vitamin A
2240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment