Corn And Tilapia Salad Recipe

Recipe By Food & Wine

Learn how to make Corn And Tilapia Salad.

4.3
14 Rating -
Rate
30minstotal
30m.total
Corn And Tilapia Salad
plan
Bookmark

ingredients serve

Ingredients for Corn And Tilapia Salad Recipe

  • 1/2 Ears of corn, shucked
  • 1 ounce Two tilapia fillets
  • 1/2 tablespoon Butter
  • 1.50 ounce Cherry tomatoes halved
  • 0.06 Medium red onion, minced
  • 1/2 tablespoon Capers, Drained
  • As required Kosher or sea salt
Nutrition
value
63
calories per serving
< 1 g Fat6 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    50mg
  • Vitamin B9
    244mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Food & Wine