Corn And Tilapia Salad Recipe

Name: Corn And Tilapia Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Corn And Tilapia Salad.

4.3

14 Rating -

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30m.total

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Ingredients for Corn And Tilapia Salad Recipe

1/2 Ears of corn, shucked
1 ounce Two tilapia fillets
1/2 tablespoon Butter
1.50 ounce Cherry tomatoes halved
0.06 Medium red onion, minced
1/2 tablespoon Capers, Drained
As required Kosher or sea salt

Nutrition
value

calories per serving

< 1 g Fat6 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
40mg
Iron
1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
50mg
Vitamin B9
244mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine