Corn And Spinach Soup Recipe

Name: Corn And Spinach Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Bawarchi

Corn and Spinach Soup is a delicious Asian recipe served as a Soups-Stews.

3.6

19 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Corn And Spinach Soup Recipe

1/2 Eggs
1/2 tablespoon Oil
1/2 teaspoon Garlic Minced
1/2 cup Spinach shredded finely
1/4 tablespoon Corn flour
1 cup Chicken or vegetable stock
0.13 No.s Mo odium Glutamate tsp
As required Pepper
As required Salt

Nutrition
value

417

calories per serving

31 g Fat32 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
31g
Protein
32g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
32g
Fiber
2g

Fats

Fat
31g

Vitamins & Minerals

Calcium
105mg
Iron
4mg
Vitamin A
1957mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
352mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi