Corn And Spinach Recipe
Recipe By Bawarchi
Corn and Spinach is a delicious Indian recipe served as a Starter.
4.3
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Corn And Spinach Recipe
- 1 cup Spinach , finely chopped
- 0.13 cup Cooked sweet corn kernels
- 0.13 cup Skimmed milk curds, beaten until smooth
- 0.13 cup Onion, finely chopped
- 1/2 teaspoon Garlic, minced
- 1/4 teaspoon Ginger, minced
- 1/4 teaspoon Chilli Powder
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Garam masala powder
- As required Salt
- 1/2 teaspoon Oil
Nutrition
value
value
118
calories per serving
4 g Fat6 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium169mg
- Iron6mg
- Vitamin A4043mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus89mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi