Corn And Shrimp Quesadillas Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make corn and shrimp quesadillas
4.8
29 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn And Shrimp Quesadillas Recipe
- 0.13 pound Shrimp, peeled, deveined and roughly chopped
- 0.33 tablespoon Olive oil
- 0.33 Ears of corn, shucked
- 0.08 A jalapeno, seeded and minced
- 0.08 A yellow onion, diced
- 0.08 A bell pepper, diced
- 0.33 Cloves Of Garlic, Minced
- 0.17 Juice lime
- 0.08 teaspoon Chili powder
- 1/25 teaspoon Cumin
- 1/25 teaspoon Oregano
- As required Chopped cilantro
- As required Salt To Taste
- As required Shredded Monterrey Jack Cheese
Nutrition
value
value
190
calories per serving
12 g Fat13 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein13g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein13g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium58mg
- Iron1mg
- Vitamin A160mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B121mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium24mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen